Meditation meets Movement
Its a myth that meditation happens only when you light candles and sit still, cross-legged. ⠀ The truth is, when you are deeply involved in any activity, you become meditative.⠀ Running has always been and still is my favorite and most effective way to meditate. ⠀ The discipline.⠀ The breathing.⠀ The rhythm. ⠀ Sometimes I […]
Waterworks
WE all usually think of pool workouts as place to rehab injuries mostly. But working in the pool is one of my favorite add ins to any strength training program. You can totally build your fitness levels while safeguarding yourself from overuse and injuries. Water workouts are favored by seniors, pregnant women, beginners and super […]